Asics Gel-Kayano 30

From 5Ks to full marathons, the GEL-KAYANO® 30 shoe is designed to provide advanced stability and softer cushioning properties. The new 4D GUIDANCE SYSTEM™ helps provide adaptive stability. This helps you experience a more supportive and balanced stride during your distance training.

Its midsole is revamped with FF BLAST™ PLUS ECO cushioning and a 4mm stack height increase. With approximately 20% bio-based content, this material helps create cloud-like softness in every step.

The new PureGEL® technology is strategically positioned below the heel for a smoother ride. It's 65% softer than conventional visible GEL® technology, allowing your distance training to feel surprisingly smooth.
Style #: 1012B357.002
UPC #: 196074844548

Neutral

    Foot Type
    Normal size arches
    Push Off
    There is even distribution from the front of the foot.
    Considered Injuries
    Less likely due to effective shock absorption, but neutral runners are not immune to injury.
    How your foot contacts the ground
    The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Overpronation

    Foot Type
    Low arches or flat feet
    Push Off
    Big toe and second toe do majority of the work.
    Considered Injuries
    Shin splints, plantar fasciitis, bunions, heel spurs.
    How your foot contacts the ground
    The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.